Ready in just five minutes, this high-protein peanut butter banana smoothie is a creamy, satisfying blend that aligns perfectly with a heart-healthy diet. We use Greek yogurt and peanut butter for a dose of protein and healthy fats, helping you stay full and energized longer. This smoothie is also incredibly versatile for dietary adjustments and can be easily prepped ahead, making it the ideal grab-and-go meal for busy mornings.
This smoothie is an excellent choice for health-conscious individuals because it effectively balances macronutrients, delivering substantial protein for muscle maintenance and satiety, alongside fiber-rich fruits and healthy monounsaturated fats. This combination provides sustained energy and makes it a far better nutritional option than pre-packaged breakfast drinks or refined grain cereals.
Yes, the recipe can be adjusted for either goal. For weight loss, use unsweetened milk and half the honey. For weight gain, add high-calorie, healthy ingredients like oats or extra nut butter.
For the best flavor and texture, drink the smoothie within 24 hours. Store it in an airtight container, filled to the top to minimize air exposure, which helps prevent separation and oxidation.
To maintain the high-protein content, you can substitute the Greek yogurt with cottage cheese or a scoop of unflavored whey or plant-based protein powder. For milk, use water, almond milk, or coconut water, adjusting the ice as needed.
Yes, try using 1 cup of frozen mango chunks, 1/2 cup of unsweetened frozen cauliflower, or 1/4 of an avocado plus a sweetener like dates or stevia to maintain the creamy texture without the banana flavor.
High-Protein Smoothie & Drink Ideas
These satisfying liquid breakfasts are designed to help keep your energy up while managing your calorie intake.
Whether you make ahead the night before or choose one of our day-of 15 minute recipes, these tasty meals can help you keep your morning on schedule.
Recipe yields 2 servings
In a blender, combine milk, ice, honey, peanut butter, nutmeg and banana and blend for 2 minutes, or until smooth. Add yogurt and process until blended.
While smoothies are inherently blender-based, you can adjust the method depending on your equipment:
If avoiding bananas, use 1 cup of frozen mango, 1 cup of mixed berries, or a scoop of protein powder with 1/4 of an avocado to maintain the creamy body.
You can swap skim milk for almond milk, soy milk (higher protein), oat milk, or water. Note that using non-dairy milks will slightly change the flavor and nutrient balance, but is perfect for a dairy-free adjustment.
Use almond butter, cashew butter, or sunflower seed butter if you need a different flavor profile or have a peanut allergy. Be sure to check labels for added sugar and sodium to keep the recipe heart-healthy.
Add 1 tablespoon of unsweetened cocoa powder for a high-protein, heart-healthy chocolate and peanut butter dessert-like flavor.
Instead of just nutmeg, try adding a blend of cinnamon, cardamom, and a tiny pinch of cayenne pepper to boost the smoothie's flavor complexity.
Blend in 1/4 cup of quick oats (ensure they are gluten-free if needed) to increase the fiber content and add a subtle nutty texture, making the smoothie even more filling.