Heart Healthy Apple Cinnamon Overnight Oats

(5.0)
By Adam Fisher
Published 8/12/2024
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Apple Cinnamon Overnight Oats
Photo Credit: Adobe Stock

Apple Cinnamon Overnight Oats blend the comforting flavors of fresh apples, cinnamon, and creamy oats. This easy, make-ahead breakfast recipe is packed with nutrients, ensuring you start your day with a wholesome, delicious meal.

Total Time
10 minutes
Servings
2
Calories
286
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 2 servings

How to Make Apple Cinnamon Overnight Oats

  1. Step 1

    In a medium mixing bowl, combine the dry ingredients (oats, protein powder, chia seeds, cinnamon, nutmeg clove and apple) and stir until well combined. Add the remaining ingredients and stir until well combined.

  2. Step 2

    Transfer to an airtight container or sealable mason jars and refrigerate for at least 6 to 8 hours or overnight. Stir well before serving, top with peanuts and enjoy.

Nutrition Facts

Serving Size:
1/2 cup

286
Calories
6
g
Fat
2
mg
Cholesterol
75
mg
Sodium
49
g
Carbs
1
g
Sat. Fat
10
g
Fiber
11
g
Protein
13
g
Sugars

More Recipes Like Apple Cinnamon Overnight Oats