Heart Healthy Shamrock Smoothie

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegan
Heart Healthy Shamrock Smoothie
Photo Credit: Shutterstock

Follow the rainbow and find a vibrantly delicious spinach-based smoothie that boasts heart-healthy ingredients. Mango, coconut milk and cubed pineapple ensure a sweet, tropical sip.

Total Time
5 minutes
Servings
2
Calories
200
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 2 servings

How to Make Shamrock Smoothie

  1. Step 1

    In a blender, combine the spinach and coconut milk. Purée until smooth.

  2. Step 2

    Add the mango, pineapple and banana and blend until smooth.

Nutrition Facts

Serving Size:
1 cup

200
Calories
5
g
Fat
0
mg
Cholesterol
20
mg
Sodium
37
g
Carbs
5
g
Sat. Fat
6
g
Fiber
3
g
Protein

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