Fresh berries are blended with honey, banana, and açaí puree for a vibrantly hued smoothie bowl recipe. With a tart, pleasant taste and antioxidant benefits, this nutritious recipe makes for a delicious start to your day. We'll also share tips on how to make it thick and customize your toppings.
If you enjoyed this healthy smoothie bowl, be sure to explore our full collection of heart-healthy breakfast recipes for more delicious ways to start your morning. For more blended options, check out our quick and easy low-calorie smoothies that are ready in minutes. We have plenty of nutritious ideas to keep you energized and satisfied.
This smoothie bowl is a nutrient-dense breakfast option, relying on whole fruits like acai, bananas, and berries for natural sweetness and fiber. It provides significant antioxidant benefits from the acai and berries, supporting overall wellness. Using Greek yogurt adds a boost of protein, making it a more satisfying and balanced meal.
Yes, an acai smoothie bowl can be very healthy. This recipe is packed with fiber (12g), antioxidants from berries, and 10g of protein. It's also low in sodium (20mg) and aligns with heart-healthy guidelines. Healthiness depends on portion size and toppings; avoid excess granola or sweeteners.
The key is to use minimal liquid and fully frozen fruit. This recipe uses only 1/4 cup of apple juice. Using a frozen banana is essential for a creamy, thick texture. Blend only until smooth and do not over-mix, as this can melt the ingredients.
A typical acai smoothie bowl base is made from blended frozen acai berry puree, other frozen fruits (like bananas and berries), and a small amount of liquid (like apple juice or yogurt). It is then served in a bowl and covered with toppings.
Look for unsweetened frozen acai puree packets, which are commonly found in the freezer section. This gives you control over the sweetness and avoids added sugars. Acai powder is another option if puree is unavailable.
Yes. While banana adds creaminess and natural sweetness, you can substitute it. Try using 1/2 cup of frozen mango, frozen avocado, or increase the Greek yogurt to 3/4 cup for a similar thick texture.
This specific recipe contains 331 calories per serving, which includes the smoothie base and the listed toppings. Calorie counts vary widely based on ingredients, toppings (like granola, nuts, and honey), and portion size.
If you loved this acai bowl, explore our other healthy smoothie recipes for more quick and nutritious breakfast ideas. These simple, fruit-forward blends are packed with flavor and essential vitamins to start your day right.
Continue your healthy eating journey with these delicious and easy-to-make heart-healthy breakfast options. From savory toasts to make-ahead baked oatmeal, these recipes are perfect complements to your wellness routine.
Recipe yields 2 servings
In a blender, combine the apple juice, banana, frozen berries, yogurt, honey and acai and purée until thoroughly combined and smooth.
Pour the smoothie into 2 bowls. Top with the almonds, fresh berries, kiwifruit, coconut, granola, chia seeds and mint leaves.
For the Acai: If you cannot find frozen puree, use 2-3 tablespoons of freeze-dried acai powder. You may need to add a few more frozen berries to achieve the same thick consistency.
To Make Without Banana: To make this recipe banana-free, substitute the frozen banana with ½ cup frozen mango, ½ cup frozen avocado, or increase the vanilla Greek yogurt to ¾ cup. This will maintain the creamy texture.
For Added Protein: Add 1 scoop of your favorite vanilla or unflavored protein powder. You may need to add 1-2 extra tablespoons of apple juice to help it blend.
For Greek Yogurt: You can use plain Greek yogurt instead of vanilla to reduce sugar, or use a plant-based yogurt (like coconut or almond) to make it dairy-free.