Heart Healthy Strawberry Mango Smoothie (Low Calorie)

• Rich in Vitamin C: Both strawberries and mangoes are excellent sources of Vitamin C, which supports immune function and skin health.
• Low in Saturated Fat: Using nonfat yogurt keeps this recipe heart-healthy and suitable for low-cholesterol diets.
• Good Source of Fiber: Blending the whole fruit retains the fiber, which aids digestion and helps keep you full longer.
• Natural Electrolytes: Mango provides potassium, an important electrolyte for heart and muscle function.

If you love this strawberry mango combination, try these other nutrient-packed smoothies that are perfect for a quick energy boost. These healthy smoothies are loaded with antioxidants and vitamins to support your heart health and hydration goals.

Pair your smoothie with one of these low-calorie breakfast recipes for a complete, satisfying meal that won't wreck your diet. These high-fiber and protein-rich dishes are designed to keep you full longer while staying within your calorie limits for weight loss.

• Strawberries: Strawberries are a nutritional powerhouse, packed with antioxidants known as polyphenols. They are sodium-free, fat-free, cholesterol-free, and low in calories. Using frozen unsweetened strawberries in this smoothie gives it a thick, frosty texture while locking in nutrients that are preserved at peak ripeness.
• Mango: Mango adds a tropical sweetness that eliminates the need for added sugar or honey. It is rich in Vitamin A, which supports eye health, and provides a decent amount of folate. The natural creaminess of blended mango helps give this smoothie a satisfying mouthfeel without needing heavy cream or whole milk.

Healthy Variations

• Tropical Twist: Add a slice of pineapple or a splash of coconut milk to lean into the tropical vibes.
• Creamy Banana: Add half a banana to make the smoothie even creamier and sweeter, though this will add a few calories.
• Green Smoothie: Toss in a handful of fresh spinach or kale. The sweetness of the mango and strawberry will mask the greens, making it a great way to sneak in veggies.
• Protein Boost: Add a scoop of unflavored or vanilla whey protein powder if you want to use this smoothie as a post-workout recovery drink.

• High-Speed Blender: For the smoothest texture, a high-speed blender is ideal to fully break down the mango fibers and strawberry seeds.
• Standard Blender: If using a standard blender, let the frozen fruit thaw for about 5 minutes before blending, or add the liquid first to help the blades catch the fruit.

• Serve Immediately: Smoothies are best enjoyed right after blending while they are frosty and aerated.
• Freezer Packs: You can portion the chopped mango and strawberries into freezer bags ahead of time. When you're ready to eat, just dump the bag into the blender with the liquid and yogurt.
• Leftovers: If you have leftovers, freeze them in a popsicle mold for a healthy frozen treat later. Storing a blended smoothie in the fridge often leads to separation and texture loss.

What to Serve With This Strawberry Mango Smoothie

• Oatmeal: Pair this smoothie with a warm bowl of berry oatmeal for a hearty, heart-healthy breakfast that keeps you full until lunch.
• Eggs: Serve alongside scrambled eggs or a vegetable frittata for a high-protein start to your day.
• Muffins: A banana muffin or a slice of strawberry blueberry baked oatmeal with almond butter complements the fruity sweetness of the smoothie.