Heart Healthy Tomato Mango Salad

Name: Heart Healthy Tomato Mango Salad
Total time: 20 min
Yield: 8
Ingredients: 1/4 cup red wine vinegar; 1/4 cup extra virgin olive oil; 1/4 cup chopped red onion; 1/8 tsp salt; 1/3 cup chopped fresh basil leaves plus additional whole basil leaves, for garnish; 5 Roma tomatoes (about 1 1/2 lbs), sliced 1/4-inch thick; 3 large ripe mangos, peeled and sliced 1/4-inch thick; 1/3 cup crumbled blue cheese

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Fresh Roma tomatoes are paired with tropically delicious mangoes in this striking, heart-healthy salad recipe. Blue cheese and a simple red onion vinaigrette dress this tangy offering. Garnish with fresh basil for an added health and flavor boost.

Total Time

20 minutes

Servings

8

Calories

162

Ingredients

Recipe yields 8 servings

1/4 cup red wine vinegar

1/4 cup extra virgin olive oil

1/4 cup chopped red onion

1/8 tsp salt

1/3 cup chopped fresh basil leaves plus additional whole basil leaves, for garnish

5 Roma tomatoes (about 1 1/2 lbs), sliced 1/4-inch thick

3 large ripe mangos, peeled and sliced 1/4-inch thick

1/3 cup crumbled blue cheese

How to Make Tomato Mango Salad

Step 1

Make the dressing: In a small bowl, combine the vinegar, olive oil, red onion and salt, and whisk to combine well. Add the chopped fresh basil and stir to combine.
Step 2

Prepare the salad: On a large platter, arrange the tomato and mango slices. Stir the dressing and drizzle over the tomatoes and mangoes. Sprinkle the blue cheese on top and garnish with whole basil leaves.

Nutrition Facts

Serving Size:

3/4 cup

162

Calories

9

g

Fat

4

mg

Cholesterol

162

mg

Sodium

20

g

Carbs

2

g

Sat. Fat

4

g

Fiber

3

g

Protein

Heart Healthy Tomato Mango Salad

Ingredients

How to Make Tomato Mango Salad

Step 1

Step 2

Nutrition Facts

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