Heart Healthy Greek Edamame Salad

Name: Heart Healthy Greek Edamame Salad
Total time: 15 min
Yield: 8
Ingredients: 2 large garlic cloves, minced fine; 1 tsp dried oregano; 1/2 tsp Kosher salt; Black pepper to taste; 1/4 cup freshly squeezed lemon juice; 1/2 cup olive oil; 3 cucumbers halved, seeded and chopped; 2 red bell peppers, chopped; 1 large red onion, chopped; 4 oz feta cheese, cubed; 6 Roma tomatoes, seeded and chopped; 2 oz pitted Kalamata olives or green olives, halved; 1 bag (16 oz) frozen edamame, thawed

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

Heart-healthy edamame meets mouthwatering Greek flavors in this easy salad recipe. Cubed feta, olives and tender soybeans are coated in a lemony herb dressing.

Total Time

15 minutes

Servings

8

Calories

297

Helpful How-To Video

How to Make Greek Edamame Salad

Dressing

In a small bowl, combine all dressing ingredients. Set aside.

Salad

In a large bowl, combine all salad ingredients and gently stir to mix together. Add the dressing and toss to coat. Refrigerate overnight and serve.

Nutrition Facts

Serving Size:

3/4 cup salad

297

Calories

21

g

Fat

12

mg

Cholesterol

447

mg

Sodium

17

g

Carbs

4

g

Sat. Fat

5

g

Fiber

10

g

Protein

Heart Healthy Greek Edamame Salad

Ingredients

Dressing

Salad

Helpful How-To Video

How to Make Greek Edamame Salad

Dressing

Salad

Nutrition Facts

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