Heart Healthy Olive Tapenade

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Mediterranean | Vegetarian
Heart Healthy Olive Tapenade
Photo Credit: iStock

Olives, garlic and capers create the base of this tangy tapenade spread. Enjoy this classic condiment loaded with healthy fats, fresh herbs and unmistakably bright flavor.

Total Time
15 minutes
Servings
30
Calories
50
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Ingredients

Recipe yields 30 servings

How to Make Olive Tapenade

  1. Step 1

    Combine all ingredients except olive oil, tomatoes and parsley for garnish in the bowl of a food processor and pulse to combine well. Continue to process, slowly adding the oil, until mixture is coarsely puréed.

  2. Step 2

    Refrigerate, covered, for up to 1 week. When ready to serve, top with chopped tomatoes and parsley, if desired.

Nutrition Facts

Serving Size:
1 Tbsp

50
Calories
5
g
Fat
0
mg
Cholesterol
257
mg
Sodium
2
g
Carbs
0
g
Sat. Fat
1
g
Fiber
0
g
Protein

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