This heart-healthy cucumber lemon juice recipe is the ultimate refreshing drink to keep you hydrated and feeling your best. Packed with antioxidants from fresh produce, it naturally supports hydration while being low in calories and completely cholesterol-free. The bright combination of zesty lemon and cooling mint highlights the crisp cucumber flavor, making it a delicious, low-sodium choice for blood pressure management or a weight-loss friendly diet.
If the zesty flavor of this juice intrigued your taste buds, we have plenty of other vibrant blends waiting for you to try. Be sure to explore more of our healthy juice recipes to find your next favorite hydration booster.
This refreshing juice is naturally hydrating and free from added sugars, making it an excellent choice for maintaining a healthy weight. By using whole ingredients like fresh cucumber and lemon, it delivers essential nutrients without the excess sodium or saturated fat found in many store-bought beverages.
Yes, for most people, drinking this juice daily is a healthy hydration habit. It is low in calories and free from added sugars, making it a great alternative to plain water.
This recipe is naturally very low in sodium and contains potassium from the vegetables, fitting well into a heart-healthy or DASH-style diet often recommended for blood pressure management.
We recommend peeling them if the skin is thick or waxed, as this prevents bitterness and ensures a smoother texture. If you have thin-skinned English cucumbers, you can leave the skin on for extra fiber and color, but the texture may be slightly pulpier.
Fresh cucumber juice is best enjoyed immediately to minimize oxidation and nutrient loss. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Shake well before serving as separation is natural.
Absolutely. This recipe is designed for a blender. You simply blend the ingredients with water and strain the mixture through a fine-mesh sieve or cheesecloth to separate the pulp from the juice.
Expand your hydration routine with these vibrant, nutrient-dense juice options that are just as easy to make at home. From sweet melons to crisp green blends, these recipes offer a delicious way to drink your daily vitamins.
If you prefer a thicker drink that keeps the fiber intact, switch up your routine with these satisfying smoothie favorites. They blend fresh fruit and greens into creamy treats that work perfectly as a quick breakfast or filling snack.
Recipe yields 2 servings
Slices end off of cucumbers and peel. Chop each cucumber into thirds.
Place cucumbers, mint, water and lemon juice in a food processor or blender. Blend on high for at least 3 minutes, until smooth.
Set a fine mesh sieve or strainer lined with cheesecloth over a large bowl. Pour cucumber mixture into sieve to separate juice from pulp. Use a rubber spatula to help push juice through sieve. Discard pulp.
Pour juice into glasses and enjoy immediately. Store in the refrigerator for up to 24 hours.
While this recipe uses the blender-and-strain method, you can also use a dedicated juicer if you have one.
This light juice pairs perfectly with a healthy breakfast or lunch.
Lemon Juice: Fresh lime juice is a perfect 1:1 swap if you prefer a sharper, more tropical citrus flavor.
Mint: If you aren't a fan of mint, try fresh basil for a herbaceous twist or fresh parsley for an earthier, detox-style flavor.
Water Base: For extra electrolytes and natural sweetness, replace the plain water with unsweetened coconut water.