Heart Healthy Carrot and Raisin Salad

Name: Heart Healthy Carrot and Raisin Salad
Total time: 15 min
Yield: 4
Ingredients: 3 medium carrots, peeled and shredded; 1/4 cup raisins; 1/3 cup diced fresh pineapple; 1/4 cup fat free plain yogurt (gluten free if needed)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

Carrots, pineapples, and raisins combine for a uniquely sweet salad with just 70 calories per serving. Creamy low-fat yogurt acts as the binder in this heart-healthy side dish.

Total Time

15 minutes

Servings

4

Calories

70

Ingredients

Recipe yields 4 servings

3 medium carrots, peeled and shredded

1/4 cup raisins

1/3 cup diced fresh pineapple

1/4 cup fat free plain yogurt (gluten free if needed)

How to Make Carrot and Raisin Salad

In a medium bowl, combine all ingredients. Refrigerate for 2 hours, covered, stirring occasionally. Serve chilled.

Nutrition Facts

Serving Size:

3/4 cup

70

Calories

0

g

Fat

1

mg

Cholesterol

56

mg

Sodium

16

g

Carbs

0

g

Sat. Fat

2

g

Fiber

3

g

Protein

Heart Healthy Carrot and Raisin Salad

Ingredients

How to Make Carrot and Raisin Salad

Nutrition Facts

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