Heart Healthy Almond Muesli

Name: Heart Healthy Almond Muesli
Total time: 15 min
Yield: 6
Ingredients: 2 cups old-fashioned rolled oats; 1/2 cup whole raw almonds, coarsely chopped; 1/2 cup dried cranberries; 2 Tbsp lemon juice; 1 Tbsp honey; 2 Granny Smith apples, peeled and grated; 2 cups water

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

Tired of breakfast from a box? Homemade almond muesli is the granola-like breakfast recipe that will make your morning routine more efficient, delicious, and fiber-rich.

Total Time

15 minutes

Servings

6

Calories

257

Photo Credit: iStock

Ingredients

Recipe yields 6 servings

2 cups old-fashioned rolled oats

1/2 cup whole raw almonds, coarsely chopped

1/2 cup dried cranberries

2 Tbsp lemon juice

1 Tbsp honey

2 Granny Smith apples, peeled and grated

2 cups water

How to Make Almond Muesli

Step 1

In a large mixing bowl, combine all ingredients. Mix well. Refrigerate for 1 hour, or until muesli reaches desired consistency. After 1 hour, if consistency is too thick, add additional water.
Step 2

Muesli will keep for up to 1 week, covered and refrigerated.

Nutrition Facts

Serving Size:

3/4 cup

257

Calories

7

g

Fat

0

mg

Cholesterol

1

mg

Sodium

40

g

Carbs

0

g

Sat. Fat

6

g

Fiber

6

g

Protein

Heart Healthy Almond Muesli

Ingredients

How to Make Almond Muesli

Step 1

Step 2

Nutrition Facts

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