Heart Healthy Easy Fruit Salad

Name: Heart Healthy Easy Fruit Salad
Total time: 15 min
Yield: 8
Ingredients: 1 1/2 cups fresh blueberries; 2 cups fresh strawberries, quartered; 2 large mangos, peeled and cut into 1/2-inch cubes; 1/2 cup fresh raspberries; 1/2 cup fresh blackberries; 1/2 cup red seedless grapes, halved; 1 tsp fresh lemon juice; Fresh mint leaves, for garnish

(0.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Photo Credit: iStock

A simple, sweet, and healthy fruit salad is always a good idea. Combine berries, grapes, mangoes, and a splash of lemon juice for a bright and luscious taste of the season.

Total Time

15 minutes

Servings

8

Calories

83

Ingredients

Recipe yields 8 servings

1 1/2 cups fresh blueberries

2 cups fresh strawberries, quartered

2 large mangos, peeled and cut into 1/2-inch cubes

1/2 cup fresh raspberries

1/2 cup fresh blackberries

1/2 cup red seedless grapes, halved

1 tsp fresh lemon juice

Fresh mint leaves, for garnish

How to Make Easy Fruit Salad

Combine all ingredients in a large bowl and toss gently. Chill, covered, for 1 hour. Serve chilled and garnished with fresh mint leaves, if desired.

Nutrition Facts

Serving Size:

3/4 cup

83

Calories

1

g

Fat

0

mg

Cholesterol

2

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

4

g

Fiber

1

g

Protein

Heart Healthy Easy Fruit Salad

Ingredients

How to Make Easy Fruit Salad

Nutrition Facts

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