Looking for a heart-healthy recipe that's easy to make? These Heart Healthy Air Fryer Carrots are packed with flavor and nutrients, making them a perfect addition to any meal. The crispy texture and natural sweetness of the carrots, combined with a light touch of olive oil and fresh herbs, make this recipe both delicious and heart-friendly. Plus, it’s ready in just 20 minutes!
Don't have an air fryer? You can easily make delicious roasted carrots in the oven!
This recipe is designed to be heart-healthy by using unsaturated fats from olive oil instead of butter, relying on fresh herbs for flavor to keep sodium low, and utilizing the air fryer to achieve a crispy texture with minimal oil. This method helps retain the carrots' natural nutrients while fitting into a balanced diet.
Soggy carrots are usually caused by overcrowding the air fryer basket or excess moisture. To fix this, cook them in a single layer to ensure proper air circulation and pat them completely dry before adding oil and seasonings.
Yes, absolutely! The key to crispy carrots is cooking at a high temperature (around 400°F), using a small amount of oil to coat them, and arranging them in a single layer so the hot air can crisp up all the surfaces.
At 400°F, carrots typically take 12-15 minutes to become tender-crisp. The exact time can vary based on the thickness of your cuts and your specific air fryer model, so it's a good idea to check them around the 10-minute mark.
Easy Air Fryer Vegetables
Healthy Main Courses to Pair
Recipe yields 4 servings
Preheat air fryer to 400°F. In a bowl, toss carrots with olive oil, salt, pepper and thyme. Place in a single layer in the air fryer and cook for 14 minutes, tossing halfway through cooking time. Serve immediately.
If you don't have an air fryer, you can easily roast these carrots in a conventional oven. Arrange the seasoned carrots in a single layer on a baking sheet and bake at 400°F (200°C) for 20-25 minutes, or until tender and lightly caramelized.
