This heart healthy Rosemary Chicken Dijon is a flavorful, low-fat dinner that proves eating well can be delicious! Made with lean healthy chicken breasts, a tangy Dijon mustard, fresh lemon juice, and aromatic rosemary, this baked dish is practically effortless to prepare.
Because the marinade uses no added sugars and requires zero added fats, it naturally supports a heart healthy diet while keeping sodium in check. It's a fantastic, low calorie option for busy weeknights when you need a wholesome meal on the table quickly.
Explore more chicken recipes like this in our heart healthy chicken ideas collection!
This recipe relies on a bright, robust marinade of mustard, garlic, and rosemary to tenderize and flavor the meat without relying on heavy oils or butter. By utilizing skinless chicken breasts and baking them to perfection, you get a satisfying, protein-packed meal that perfectly fits a low-fat lifestyle.
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Yes! Dijon mustard is excellent for chicken because it helps tenderize the meat while adding a tangy, complex flavor without adding extra fat or sugar.
Rosemary adds a woodsy, aromatic, and slightly piney flavor that pairs beautifully with poultry, elevating the overall taste of the dish without needing excess salt.
Herbs like rosemary, garlic, and black pepper, along with citrus juices and mustard, are among the healthiest ways to season chicken breasts because they are naturally low in calories, fat, and sodium.
For the best flavor and texture, marinate the chicken for at least 1 hour in the refrigerator, or about 20 minutes at room temperature if you are short on time.
If you love the savory, herb-roasted flavor of this rosemary dijon dish, discover even more delicious, low-maintenance meals by exploring our full collection of healthy baked chicken recipes.
Keep your cardiovascular health on track without losing the bold, savory flavors you loved in this dijon chicken by trying more of our satisfying heart healthy dinner recipes.
Recipe yields 2 servings
In a shallow dish, combine all ingredients except the chicken. Add chicken, turning to coat well. Cover and marinate for at least 1 hour in refrigerator, or 20 minutes at room temperature.
Preheat oven to 375°.
Cover and bake for approximately 25 minutes, or until cooked through.
To make a slow cooker rosemary Dijon chicken, place the chicken breasts in your slow cooker and pour the marinade over the top. Cook on LOW for 3-4 hours until the chicken is tender and cooked through (reaching an internal temperature of 165°F).
Store leftover chicken in an airtight container in the refrigerator for 3-4 days. To reheat, warm gently in the microwave or oven with a splash of water or low-sodium chicken broth to prevent the meat from drying out. Sliced leftovers are also excellent served cold over a mixed green salad for a quick, protein-packed lunch.
Because this dish is lightly sauced and very versatile, it pairs perfectly with almost any side. Try serving it alongside Garlic Roasted Broccoli, an Asparagus Rice Bowl, or over a bed of Butternut Squash Risotto to build a well-rounded, fiber-rich meal.
If you don't have fresh rosemary sprigs, you can easily substitute 1 teaspoon of dried rosemary in the marinade.
Apple cider vinegar or white wine vinegar can be used in place of lemon juice to provide the necessary tangy acidity.
Stone-ground mustard or a spicy brown mustard can work in a pinch, though they will slightly alter the texture and flavor profile.