Heart Healthy Pumpkin Waffles

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Heart Healthy Pumpkin Waffles
Photo Credit: Shutterstock

Whole-wheat flour, pumpkin puree and brown sugar create the rich, hearty base of this luscious waffle recipe. Our healthy pumpkin waffles make the perfect partner for fresh fruit and turkey bacon for a balanced breakfast.

Total Time
30 minutes
Servings
4
Calories
302
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Ingredients

Recipe yields 4 servings

How to Make Pumpkin Waffles

  1. Step 1

    Preheat waffle maker. In a large bowl, mix flours, brown sugar, cinnamon, baking powder and baking soda.

  2. Step 2

    In another bowl, beat egg, egg whites, milk, pumpkin and oil. With a rubber spatula, stir wet ingredients into dry ingredients. Do not overmix.

  3. Step 3

    Pour batter in waffle maker and cook waffles in batches.

Nutrition Facts

Serving Size:
1 waffle

302
Calories
13
g
Fat
49
mg
Cholesterol
159
mg
Sodium
38
g
Carbs
2
g
Sat. Fat
3
g
Fiber
10
g
Protein

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