Start the party with bright, heart-healthy cold shrimp appetizers. This quick and easy Lemon Garlic Marinated Shrimp recipe starts with a 40-second boil then comes together in the fridge while soaking cooked shrimp in a tangy marinade. It's the freshest, fastest, make-ahead marinated shrimp appetizer on the holiday menu. With only 5 low calorie ingredients including fresh lemon juice and minced garlic, you can create this Mediterranean appetizer in minutes.
See more quick and easy recipes for delicious and healthy shrimp dishes.
This recipe focuses on lean protein and heart-healthy fats, utilizing shrimp as a low-calorie base that is naturally carbohydrate-free. By using fresh aromatics like garlic and lemon instead of heavy creams or excessive salt, it remains a nutrient-dense option suitable for heart-healthy and diabetic meal plans.
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Yes! Shrimp is a lean protein that is low in saturated fat. While it does contain dietary cholesterol, current heart-health guidelines focus more on reducing saturated and trans fats.
You can marinate the shrimp up to 2 hours in advance. We don't recommend marinating longer, as the acid in the lemon juice can begin to "cook" the shrimp and change the texture.
Fresh is always best for flavor, but bottled lemon juice works in a pinch if you don't have fresh lemons on hand.
Shrimp are done when they turn opaque and form a "C" shape. If they curl into a tight "O," they are likely overcooked.
Cook up a savory seafood meal in a snap with these simple recipes.
A healthy and delicious meal can be on your table in less time than it takes for takeout to arrive!
Recipe yields 12 servings
Fill a large saucepan three-quarters full with water and bring to a boil over high heat. Add shrimp and cook for 40 seconds. Drain shrimp in a colander.
In a small skillet, heat oil over medium-high heat until hot. Add garlic and cook until fragrant, about 1 minute. Add lemon juice, parsley, salt and pepper. Toss with shrimp in a large bowl. Cover with plastic wrap and chill for 2 hours, or until ready to serve.
If fresh shrimp isn't available, frozen (thawed) shrimp works perfectly. Ensure they are peeled and deveined to save time.
Avocado oil is a great heart-healthy alternative with a higher smoke point.
Lime juice can be used for a slightly different citrus profile, or a splash of white wine for added depth.
Fresh cilantro or dill can be swapped in depending on your preferred flavor profile.
Add 1/4 tsp of red pepper flakes to the marinade for a zesty kick.
