Lime juice and cilantro give these high-protein shrimp kebabs an unforgettably refreshing flavor. Serve succulent seafood in minutes from the grill, great as an easy appetizer or paired with brown rice for a filling meal. By using a fresh lime juice, garlic, and cilantro marinade, you create a vibrant profile without the need for heavy, high-sodium sauces. This makes the dish an excellent choice for those following heart-healthy or diabetic-friendly meal plans.
Grilling shrimp is one of the leanest ways to prepare protein, providing a satisfying meal that is naturally low in calories and saturated fat. This recipe relies on fresh aromatics and citrus to deliver bold flavor while remaining heart-healthy and low-carb.
You should marinate for exactly 30 minutes. Because lime juice is acidic, marinating too long (over an hour) can actually "cook" the shrimp and change the texture, making it mushy or tough.
Yes! Just ensure the shrimp are fully thawed and patted dry before adding them to the marinade so the oil and spices adhere properly.
This is a personal preference. Leaving tails on makes for a beautiful presentation and gives you a "handle" for appetizers, but removing them makes the shrimp easier to eat in a main meal.
Aside from lime and cilantro, garlic, cumin, and smoked paprika are excellent heart-healthy choices that add depth without adding sodium.
These easy seafood recipes are satisfying and indulgent.
Fire up the grill for these easy-to-make favorites that are sure to please.
Recipe yields 8 servings
In a blender, combine shallots, garlic, lime juice, cumin and cilantro and blend until smooth. Add olive oil and pepper and blend until smooth. In a large bowl, combine shrimp and marinade, tossing to coat. Marinate at room temperature for 30 minutes, turning once.
Preheat grill to high. Remove shrimp from marinade and thread onto skewers (if using bamboo skewers, soak them first). Grill for 1 1/2 to 2 minutes per side, with the cover closed. Remove from skewers and serve on a bed of lettuce garnished with lime wedges.
For a complete heart-healthy meal, serve these skewers over a bed of fluffy brown rice or Quinoa Risotto to soak up any extra marinade. They also pair perfectly with a crisp green salad or a light Heart Healthy Rotini Pasta Salad.
If you don't have limes, fresh lemon juice works beautifully and offers a similar bright acidity.
While cilantro is traditional for this flavor profile, fresh parsley or even a pinch of dried oregano can be used if you prefer a different herbal note.
If shallots aren't available, use finely minced red onion or the white parts of green onions for a mild bite.
Avocado oil is a great substitute for olive oil as it also contains heart-healthy fats and has a high smoke point for grilling.