Heart Healthy Fig and Berry Breakfast Bowl

Name: Heart Healthy Fig and Berry Breakfast Bowl
Total time: 15 min
Yield: 2
Ingredients: 1 small sliced banana, frozen; 1 1/2 cups frozen mixed berries; 1/4 cup almond milk; 1 fresh large fig, sliced; 1 small banana, sliced; 2 Tbsp pomegranate seeds; 1 Tbsp chia seeds

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegan | Vegetarian

Heart Healthy Fig and Berry Breakfast Bowl

Photo Credit: iStock

Large jewel-like figs, sliced bananas, and pomegranate seeds are swirled into this almond milk and berry-based smoothie bowl. Heart-healthy chia seeds add an irresistible crunch.

Total Time

15 minutes

Servings

2

Calories

209

Ingredients

Recipe yields 2 servings

Berry Bowl

1 small sliced banana, frozen

1 1/2 cups frozen mixed berries

1/4 cup almond milk

Toppings

1 fresh large fig, sliced

1 small banana, sliced

2 Tbsp pomegranate seeds

1 Tbsp chia seeds

How to Make Fig and Berry Breakfast Bowl

Berry Bowl

Step 1

In a blender, combine the banana, berries and almond milk. Purée until thoroughly combined and smooth.
Step 2

Divide the mixture between 2 bowls and top with fig slices, banana slices, pomegranate seeds and chia seeds.

Toppings

Nutrition Facts

Serving Size:

3/4 cup

209

Calories

1

g

Fat

0

mg

Cholesterol

5

mg

Sodium

47

g

Carbs

0

g

Sat. Fat

10

g

Fiber

3

g

Protein

Heart Healthy Fig and Berry Breakfast Bowl

Ingredients

Berry Bowl

Toppings

How to Make Fig and Berry Breakfast Bowl

Berry Bowl

Step 1

Step 2

Toppings

Nutrition Facts

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