Heart Healthy Egg Salad Sandwich

Name: Heart Healthy Egg Salad Sandwich
Total time: 10 min
Yield: 1
Ingredients: 3 hard-boiled eggs; 2 tsp chopped celery; 2 Tbsp light mayonnaise; 1/8 tsp black pepper; 2 slices light whole wheat bread, toasted; 2 leaves Romaine lettuce

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

Photo Credit: Shutterstock

Have a hearty, high-protein lunch breakfast or lunch ready in under 10 minutes with this tasty egg salad sandwich recipe. Romaine lettuce and chopped celery add an irresistible crunch to this old-fashioned favorite.

Total Time

10 minutes

Servings

1

Calories

269

Ingredients

Recipe yields 1 servings

3 hard-boiled eggs

2 tsp chopped celery

2 Tbsp light mayonnaise

1/8 tsp black pepper

2 slices light whole wheat bread, toasted

2 leaves Romaine lettuce

Helpful How-To Video

How to Make Egg Salad Sandwich

Step 1

Chop 1 whole egg.
Step 2

Discard the egg yolks of the other 2 eggs and chop egg whites.
Step 3

In a bowl, combine chopped egg and egg whites, celery, mayonnaise and pepper.
Step 4

Spread the egg salad on 1 slice of bread. Top with lettuce leaves and other slice of bread.

Nutrition Facts

Serving Size:

269

Calories

15

g

Fat

197

mg

Cholesterol

489

mg

Sodium

20

g

Carbs

3

g

Sat. Fat

6

g

Fiber

11

g

Protein

Heart Healthy Egg Salad Sandwich

Ingredients

Helpful How-To Video

How to Make Egg Salad Sandwich

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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