Heart Healthy Citrus Shrimp Quinoa Bowl

(5.0)
By Judy Capodanno
Updated 1/20/2026
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free
Heart Healthy Citrus Shrimp Quinoa Bowl
Photo Credit: Kara Foran Photography, Baldwin Publishing

This vibrantly nutritious shrimp quinoa bowl packs seriously bold flavor. Honey, tamari, and orange juice lend the shrimp a zesty sweetness, while crisp vegetables like cucumber and red onion add freshness to each bite.

Whether you are looking for an easy weeknight dinner or a zesty meal prep solution, this bowl delivers a perfect balance of lean protein and fiber-rich grains. It’s a bright, refreshing dish that feels like a "botana" style snack but satisfies like a full, heart-healthy meal.

See more easy and delicious shrimp recipes.

Total Time
75 minutes
Servings
6
Calories
373

What Makes These Heart Healthy Citrus Shrimp Quinoa Bowls Healthy

These bowls combine lean, high-quality protein from shrimp with the complex carbohydrates and fiber found in quinoa. By using fresh citrus juices and aromatic garlic for flavor instead of heavy fats, this recipe supports cardiovascular wellness while keeping calorie counts in check.

Key Health Highlights

  • Lean Protein: Shrimp provides a low-calorie source of protein to help maintain muscle health.
  • Fiber-Rich Quinoa: This gluten-free whole grain supports healthy digestion and steady energy levels.
  • Vitamin C Boost: Fresh oranges and lime juice provide antioxidants that support immune function.
  • Healthy Fats: Avocado offers monounsaturated fats, which are essential for a heart-healthy diet.
  • Reduced Sodium Foundation: Using low-sodium vegetable broth helps manage salt intake for better blood pressure support.
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FAQs About Citrus Shrimp Quinoa Bowl

Yes! This is an excellent meal prep recipe. Just store the avocado separately and add it fresh to prevent browning.

When made with tamari and gluten-free vegetable broth, this recipe is 100% gluten-free.

Shrimp cooks quickly; it is finished when it turns opaque and forms a "C" shape. Avoid a tight "O" shape, which indicates overcooking.

Absolutely. Thaw them completely in the refrigerator and pat them dry before marinating to ensure the dressing sticks.

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Ingredients

Recipe yields 6 servings

Helpful How-To Video

Directions

  1. Step 1

    Rinse the quinoa under cold water and drain well. Transfer the quinoa to a medium saucepan and add the broth. Bring the broth to a boil over medium-high heat. Lower the heat and simmer, covered, for 25 minutes. Remove from heat and set aside.

  2. Step 2

    In a medium bowl, combine the orange juice, sriracha, honey, tamari, garlic, 1 tablespoon of the oil, and 1 tablespoon of the lime juice. Reserve three-quarters of the dressing for serving. In the bowl with the remaining quarter of the dressing, add the shrimp and toss to coat. Marinate the shrimp, stirring occasionally, for 15 minutes.

  3. Step 3

    In a medium bowl, combine the oranges, cucumbers, scallions, and the remaining 1/2 tablespoon lime juice. Season with salt and black pepper to taste.

  4. Step 4

    In a large skillet, heat the remaining 1 tablespoon oil over medium-high heat. Working in batches if needed, cook the shrimp until charred in spots and cooked through, about 3 minutes per side.

  5. Step 5

    Divide quinoa among bowls. Top with the shrimp, citrus salad, avocado and red onion. Drizzle with the reserved dressing.

Nutrition Facts

Serving Size:
1 cup

373
Calories
13
g
Fat
172
mg
Cholesterol
471
mg
Sodium
37
g
Carbs
1
g
Sat. Fat
6
g
Fiber
27
g
Protein
12
g
Sugars

Alternative Cooking Methods

  • Air Fryer: Toss the marinated shrimp in the air fryer at 400°F for 5–8 minutes until pink and slightly charred.
  • Outdoor Grill: Thread the marinated shrimp onto skewers and grill for 2–3 minutes per side for a smoky, summer-inspired version.

Serving & Storage Tips

  • Meal Prep: For the best texture, store the quinoa, shrimp, and citrus salad in separate containers.
  • Dressing: Keep the reserved dressing in a small jar and drizzle just before serving to prevent the vegetables from becoming soggy.
  • Reheating: Shrimp can become rubbery if overcooked; if reheating, do so gently in a pan over low heat or enjoy the bowl cold as a refreshing salad.
  • Storage: This recipe stays fresh in the refrigerator for up to 3 days.

Flavor and Serving Variations:

  • Mediterranean Style: Add a tablespoon of crumbled feta cheese and swap the cilantro for fresh parsley to create a vibrant Mediterranean flavor.
  • Spicy Kick: Increase the Sriracha in the dressing or add red pepper flakes to the shrimp marinade.
  • Veggie Boost: Stir in baby spinach or kale to the warm quinoa just before serving to add extra greens.

Ingredient Substitutions

If you don't have tamari, you can use low-sodium soy sauce (note: soy sauce contains gluten).

Brown rice or farro can be used as a high-fiber alternative, though cooking times will vary.

Low-sodium chicken broth works well if you don't require a strictly vegetarian base for the grains.

If oranges are unavailable, fresh grapefruit can provide a similarly bright, tart flavor profile.

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