Healthy Cheese Quesadilla

(5.0)
By Judy Capodanno
Updated 4/24/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Healthy Cheese Quesadilla

You can make this healthy low calorie cheese quesadilla recipe with just 4 ingredients in minutes. This is a heart healthy quesadilla recipe with only 2 grams of saturated fat because we use reduced fat cheese. That makes it a quick low cholesterol recipe perfect for people following a low fat diet or a diabetic diet. Kids love these cheezy quesadillas, too! 

Total Time
15 minutes
Servings
4
Calories
159
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Ingredients

Recipe yields 4 servings

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How to Make Cheese Quesadilla

  1. In a skillet, melt 1 teaspoon of the butter over medium heat. Place 1 tortilla in skillet and top with 1/4 cup cheese. Top with second tortilla. Grill 3 to 4 minutes on each side or until golden and cheese is melted. Repeat with remaining butter, tortillas and cheese. Cut into quarters and serve with salsa.

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Nutrition Facts

Serving Size:
4 wedges

159
Calories
6
g
Fat
6
mg
Cholesterol
310
mg
Sodium
18
g
Carbs
2
g
Sat. Fat
2
g
Fiber
9
g
Protein
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