Pizza night doesn’t have to mean a cheat meal. This heart healthy buffalo chicken flatbread pizza satisfies your cravings for spicy, cheesy goodness without the calorie overload. By swapping heavy dough for whole grain flatbreads and using lean chicken with reduced-fat blue cheese, we’ve created a diabetic-friendly dinner that clocks in at just 213 calories per serving. Whether you need a quick weeknight win or a lighter game-day snack, this recipe proves you can enjoy your favorite flavors while sticking to your goals.
Looking for more ways to enjoy pizza night or need protein-packed meal ideas? Explore our collection of healthy pizza recipes for more flatbread inspiration, or browse our healthy chicken dinner recipes to keep your weekly menu exciting.
This recipe lightens up a comfort food classic by using a thin, whole-grain flatbread base instead of a thick, refined-flour crust, which significantly lowers the carbohydrate load. Combined with lean breast meat and measured amounts of reduced-fat cheese, it delivers the signature buffalo flavor profile with a fraction of the saturated fat and sodium found in takeout versions.
This specific heart-healthy recipe contains just 213 calories per serving (one flatbread). Traditional restaurant versions can often exceed 600–800 calories for a similar portion size.
Yes, when made with whole-grain flatbreads, lean chicken breast, and controlled amounts of cheese, it is a healthy, balanced meal. It provides lean protein and fiber while keeping saturated fat and sodium lower than standard pizza.
Absolutely. Whole grain naan makes a delicious, slightly fluffier base. Just be aware that naan is often thicker than flatbread, which may slightly increase the calorie and carbohydrate count per serving.
You can easily swap the blue cheese for a little feta cheese for a similar tang, or simply use a bit more part-skim mozzarella or cheddar if you prefer a milder flavor.
If you enjoyed this buffalo chicken flatbread, you will love our top-rated heart-healthy chicken dinners that are reader favorites. These easy recipes are packed with lean protein and flavor, making them perfect for busy weeknights.
Craving more cozy favorites without the extra calories? Try these lighter versions of classic comfort foods, featuring nutritious twists on staples like pot pie, fried chicken, and noodle soup.
Recipe yields 4 servings
Preheat oven to 425°.
In a skillet, melt butter over medium heat. Add Worcestershire sauce, hot sauce and tomato sauce. Add chicken and toss to coat. Cook for 2 to 3 minutes. Set aside.
Arrange flat breads on baking sheets. Cover each flat bread with chicken mixture, cheeses and scallions. Bake for 10 minutes, or until cheese is melted.
These flatbreads are best enjoyed fresh out of the oven when the crust is crisp. If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, avoid the microwave, which will make the bread soggy. Instead, place them in a 350°F oven or air fryer for 3–5 minutes until heated through and crisp again. These are not recommended for freezing after assembly, as the sauce can make the bread soggy upon thawing.
Since these pizzas are light, you can afford a generous side dish. Pair them with fresh celery and carrot sticks with a side of yogurt-based ranch for the full "wing night" experience. A large green salad with a vinaigrette or a side of roasted broccoli also helps round out the meal with extra fiber and vitamins.
For Flatbread: You can use whole wheat pita bread, whole grain naan, or a low-carb tortilla depending on your dietary needs.
For Hot Sauce: Adjust the heat level by choosing a mild buffalo sauce or simply using less. For a sodium-conscious option, look for a low-sodium hot sauce brand.
For Chicken: Rotisserie chicken works great for speed (remove the skin to keep it lean), or use leftover grilled chicken breast.
For Butter: If you want to avoid butter entirely, you can omit it and simply toss the chicken in the warm sauces, though the butter adds that classic "wing sauce" richness.
If you’re not in the mood for pizza, or you’ve run out of flatbreads for a healthy pizza crust, here are some other quick and easy recipes for leftover chicken. From chicken salads to chicken sandwiches, you’ll find plenty of healthy chicken recipes on Health eCooks.