Heart Healthy Black Bean Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy
Heart Healthy Black Bean Salad
Photo Credit: Baldwin Publishing Staff Photographer

Make this wholesome black bean salad and your body will thank you — this recipe is chock-full of nourishing ingredients like tomatoes, bell peppers, and zippy Dijon mustard. Try a sprinkle of red pepper flakes for a kiss of heat.

Total Time
15 minutes
Servings
6
Calories
250
Health eCooks Cookbook on Amazon

Ingredients

Recipe yields 6 servings

How to Make Black Bean Salad

  1. Step 1

    Cook barley according to package directions, omitting salt.

  2. Step 2

    Drain barley in a colander, and rinse with cold water until completely cooled.

  3. Step 3

    In a medium bowl, combine remaining ingredients. Add barley to black bean mixture; toss gently. Serve chilled.

Nutrition Facts

Serving Size:
3/4 cup

250
Calories
4
g
Fat
8
mg
Cholesterol
70
mg
Sodium
42
g
Carbs
2
g
Sat. Fat
12
g
Fiber
13
g
Protein

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