Heart Healthy Baked Crab Won Tons

Name: Heart Healthy Baked Crab Won Tons
Total time: 45 min
Yield: 15
Ingredients: 1/2 cup light cream cheese, softened; 1/4 cup thinly sliced scallions; 1/4 cup light mayonnaise; 3 garlic cloves, minced; Black pepper to taste; 1 Tbsp grated fresh ginger; 1 can (6 oz) jumbo crabmeat; 30 wonton wrappers; 1 egg white; 1/2 Tbsp water

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

Photo Credit: Baldwin Publishing Staff Photographer

This creamy, zesty, and crab-loaded appetizer is the perfect way to use wonton wrappers. Oven-baking rather than frying cuts calories and unhealthy fat in this mouthwatering seafood dish.

Total Time

45 minutes

Servings

15

Calories

85

Helpful How-To Video

How to Make Baked Crab Won Tons

Step 1

Preheat oven to 350°.
Step 2

In a medium bowl, mix cream cheese, scallions, mayonnaise, garlic, black pepper and ginger until combined. Gently stir in crabmeat. Set aside.
Step 3

Lightly coat 2 muffin pans with nonstick cooking spray. Place 1 won ton wrapper in each cup. Fill each won ton wrapper evenly with crab mixture. Wrap won ton corners down.
Step 4

In a small bowl, whisk together egg white and water.
Step 5

Brush egg white wash over won tons.
Step 6

Bake for 20 minutes, or until won ton edges are golden brown. Repeat with remaining won tons and filling. Serve warm.

Nutrition Facts

Serving Size:

2 won tons

85

Calories

3

g

Fat

20

mg

Cholesterol

206

mg

Sodium

11

g

Carbs

1

g

Sat. Fat

0

g

Fiber

4

g

Protein

Heart Healthy Baked Crab Won Tons

Ingredients

Helpful How-To Video

How to Make Baked Crab Won Tons

Step 1

Step 2

Step 3

Step 4

Step 5

Step 6

Nutrition Facts

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