Heart Healthy Apple Crisp

Name: Heart Healthy Apple Crisp
Total time: 45 min
Yield: 8
Ingredients: 5 medium McIntosh apples (about 5 lbs), peeled and sliced; 1/2 cup dried cranberries; 1 Tbsp fresh lemon juice; 1 Tbsp granulated sugar; 1/3 cup brown sugar; 3 Tbsp cold unsalted butter, cut into bits; 1/4 cup rolled oats; 1/2 cup whole wheat flour; 1 tsp ground cinnamon; 1/4 tsp ground nutmeg; 2 Tbsp chopped walnuts (optional)

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Photo Credit: Baldwin Publishing Staff Photographer

This easy apple crisp takes the old-fashioned goodness of an American classic and gives it a healthy makeover. At under 200 calories per serving, you can indulge in this diabetic-friendly fall dessert without worry.

Total Time

45 minutes

Servings

8

Calories

170

Helpful How-To Video

How to Make Apple Crisp

Step 1

Preheat oven to 400°. Lightly coat a 9 x 9-inch baking dish with nonstick cooking spray.
Step 2

In a large bowl, toss the apples and dried cranberries with lemon juice and granulated sugar. Transfer fruit to baking dish.
Step 3

In another bowl, combine remaining ingredients and toss together to form a crumbly topping.
Step 4

Spread topping over apples and bake 30 minutes, or until topping is browned and the apples are tender. Serve warm.

Nutrition Facts

Serving Size:

1/2 cup

170

Calories

5

g

Fat

12

mg

Cholesterol

37

mg

Sodium

32

g

Carbs

2

g

Sat. Fat

3

g

Fiber

2

g

Protein

Heart Healthy Apple Crisp

Ingredients

Helpful How-To Video

How to Make Apple Crisp

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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