Heart Healthy Air Fryer Almond Crusted Salmon

(5.0)
By Jessica Kielman
Published 8/20/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Air Fryer Almond Crusted Salmon
Photo Credit: Baldwin Publishing Staff Photographer

This Heart Healthy Air Fryer Almond Crusted Salmon is the perfect recipe when you're looking for quick, nutritious meals. With a crispy almond crust and tender, flaky salmon, it’s packed with omega-3s to support heart health. Lightly seasoned and cooked with minimal oil, it’s an easy-to-make dish that’s big on flavor.

Don't have an air fryer? You can easily make this Almond Crusted Salmon in your oven!

Whether you use an air fryer or try the oven-baked version, this recipe is a delicious addition to any collection of heart healthy air fryer recipes.

Total Time
20 minutes
Servings
2
Calories
384

Key Health Highlights

  • High in omega-3 fatty acids from salmon for heart health
  • Almonds provide fiber and cholesterol-friendly unsaturated fats
  • Lower sodium than most crusted salmon recipes
  • Balanced with protein, greens, and vegetables in one plate
  • Dietitian approved for Heart Healthy Diet Guidelines
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FAQs About Air Fryer Almond Crusted Salmon

It should flake easily with a fork and reach 145°F at the thickest part.

Yes, but thaw them completely and pat dry before cooking so the crust sticks.

Yes. The salmon and almonds both provide unsaturated fats and fiber, which support healthy cholesterol levels when eaten regularly.

More Healthy Salmon Recipes

If you enjoyed this recipe, check out these other delicious and heart-healthy salmon dishes:

Grilled Salmon with Asparagus
Fish Tacos
Air Fryer Salmon Cakes

Ingredients

Recipe yields 2 servings

Air Fryer Salmon

Salad

How to Make Air Fryer Almond Crusted Salmon

Air Fryer Salmon

  1. Step 1

    Preheat air fryer to 400°. Wash and pat salmon dry.

  2. Step 2

    In a small bowl, combine almonds, oil, oregano, parsley, garlic, lemon juice, and pepper.

  3. Step 3

    Spray the salmon with non-stick cooking spray. Air fry the salmon for 8 minutes. Top the salmon with the almond mixture and air fry for an additional 4 minutes. Remove from the oven and let the salmon rest for at least 5 minutes at room temperature.

Salad

  1. Step 1

    While the salmon cooks, make the salad. In a small mixing bowl, whisk together the yogurt, olive oil, lemon juice and black pepper to make the dressing. Add the frisée, green beans and cranberries to a medium mixing bowl. Pour the dressing over the frisée mixture and toss to combine.

  2. Step 2

    Serve the salmon with the salad. Drizzle salmon with additional fresh lemon juice, if desired.

Nutrition Facts

Serving Size:
4 oz salmon, 1 1/2 cups salad

384
Calories
22
g
Fat
81
mg
Cholesterol
82
mg
Sodium
14
g
Carbs
3
g
Sat. Fat
6
g
Fiber
34
g
Protein
4
g
Sugars

Alternative Cooking Methods

It's easy to make this Almond Crusted Salmon in the oven. Preheat your oven to 400°F. Place the salmon on a lined baking sheet, add the almond topping, and bake for 12-15 minutes, or until the fish is cooked through.

Serving & Storage Tips

  • Serve right away for the crispiest crust.
  • If making ahead, cook the salmon but wait to add the almond topping until reheating in the oven or air fryer.
  • Leftovers keep in the fridge for up to 2 days. Reheat gently in the air fryer for a few minutes to bring back crispness.
  • Salad is best fresh, but you can prep the beans and cranberries ahead, then toss with dressing just before serving.

Ingredient Substitutions

No frisée?

Use arugula or baby spinach for a peppery bite.

Out of almonds?

Walnuts or pecans give a similar crunch and heart-healthy fats.

Don't have an air fryer?

Bake salmon at 425°F for 12–15 minutes, adding the topping during the last 5 minutes.

Prefer dairy-free?

Swap Greek yogurt with a plain unsweetened plant-based yogurt.

Try More Heart Healthy Air Fryer Recipes