When you’re standing in the grocery store or deciding what to grill for dinner, you might wonder, “Are salmon burgers healthier than beef?” The answer to that question depends on a few things, such as what ingredients are used to make the burgers, how they’re cooked, and what you eat with them. But as you’ll find, there are ways to make both salmon burgers and beef burgers into a heart-healthy meal.
Salmon is a fatty fish, but it’s full of omega-3s, which are considered the “good” kind of fat. These fats are known to support brain and heart health, and they may even help reduce inflammation. On the other hand, beef contains saturated fat. This type of fat can also be part of a healthy diet as long as you don’t eat too much of it, so choosing leaner ground beef or not eating it too often are ways to enjoy your favorite burgers while still being good to your heart.
Salmon burgers are a great source of lean protein, healthy fats, and important nutrients like vitamin D and B12. But not all salmon patties are made the same. Some frozen or pre-made options may be high in sodium or have added fillers. So if you're thinking to yourself, ”Are salmon burgers healthy?”, check the label. Look for ones made mostly with wild-caught salmon and without too many extra ingredients.
Here are some healthy salmon recipes you can make with natural and nutritious ingredients.
When it comes to burgers made from beef, ground beef that’s at least 90% lean or more is your healthiest option. To make beef burgers even leaner while also adding some fiber, moisture, and flavor, add some mushrooms into the mix. Grilling or broiling burgers is the healthiest way to cook them.
Whether you choose salmon or beef, here are a few ways to keep your burger balanced and nutritious:
Looking for healthy burger recipes? You can’t go wrong with one of these!
This flavorful burger is made with 96% lean ground beef and is seasoned with herbs, garlic, and hot sauce for a heart-healthy twist on a classic.
Lean ground beef is mixed with a savory blend of sautéed mushrooms, garlic, and red wine for a juicy, heart-healthy stuffed burger.
This bun-free burger bowl features seasoned lean ground beef served over romaine lettuce with classic burger toppings and a creamy sauce.
These mini sliders are made with 96% lean ground beef and packed with flavor thanks to bold seasonings and heart-smart ingredients.
Salmon burgers may have an edge when it comes to heart health thanks to their omega-3 fatty acids, but beef burgers can still fit into a healthy diet. Both are protein-rich choices and can be part of a nutritious meal, depending on how they’re made and what else is on your plate.
